Even before and certainly after COVID-19, nurses battle every day horrific stories, gruesome injuries, and seemingly impossible life and health situations. This everyday trauma can destroy a nurse personally and physically.
Are you a nurse that feels like every day the world seems to be getting worse and trauma more commonplace? Read on to discover how to identify everyday trauma and what to do about it.
Nurses work long hours and see some of the worst things that can happen to a human. They are often the first people to respond to an emergency and provide vital care to patients. However, this comes at a cost: nurses often suffer from trauma. In this blog post, we will discuss the different types of trauma that nurses experience and how they can cope with it. Thank you for reading!
Trauma can be defined as a deeply distressing or disturbing experience. Nurses see trauma every day, whether it is in the form of a car accident, a natural disaster, or violence. This trauma can have a lasting effect on their mental and physical health. Nurses often suffer from anxiety, depression, post-traumatic stress disorder (PTSD), and other mental health conditions.
One of the most important things that nurses can do to cope with trauma is to practice self-care. This means taking care of yourself both physically and mentally. Eating a healthy diet, exercising regularly, and getting enough sleep are all important pieces of self-care. Additionally, it is important to find healthy ways to cope with stress. This can include things like meditation, journaling, and spending time in nature.
If you are a nurse who is struggling to cope with trauma, know that you are not alone. There are many resources available to help you heal. Seek out counseling or therapy if you feel like you need extra support. trauma can be a difficult thing to deal with, but it is possible to heal and move on from it.
One resource available 24/7 like most nursing schedules is CRISIS TEXT LINE Text “HELLO” to 998.